Morgan Fontaine

About

Morgan is a results-driven strength and speed coach with a passion for empowering athletes to reach their full potential at every stage of their development. With extensive experience across all levelsfrom elementary and middle school to high school, college, semi-professional, and professionalMorgan customizes training programs and her coaching to meet the unique needs of each athlete. Leveraging her diverse background as a strength and speed coach, club soccer coach, and college soccer player, she combines her deep knowledge of athletic development with hands-on expertise to deliver a comprehensive, athlete-centered approach. Her training philosophy emphasizes pain-free movement, injury prevention, and sustainable, long-term performance improvements. Whether laying the foundation for youth athletes or refining the skills of elite professionals, Morgan is committed to delivering tangible results that drive success on and off the field.

Experience

• Integrated Performance Specialist · Advanced Therapy and Performance12-01-2023

  Develops and implements performance enhancement programs for baseball players ranging from youth to professional levels, integrating training with therapeutic support. Conduct thorough movement, orthopedic, and performance screens to design personalized training plans tailored to each athlete's needs. Design and deliver individualized training programs to optimize athletic performance, and reduce injury risk. Collaborate with integrated performance therapists to ensure a cohesive approach to athlete development and rehabilitation. Assist in managing the internship program, providing guidance and mentorship to emerging professionals. Work closely with players to monitor progress and adjust training strategies as needed.

• Performance Coach · Elite Soccer Performance11-01-2022 – 12-01-2023

  Ran the strength and conditioning programs for middle school, high school, and college athletes, with a focus on soccer and baseball players. Conduct athlete assessments and develop personalized performance plans to improve performance and reduce injury risk. Design sport-specific drills and exercises to enhance speed, agility, and quickness for game situations. Tailor training programs to different ages, skill levels, and positions. Monitor training intensity and adjust programs to optimize performance. Ran weekly speed and agility sessions for female soccer players. Provide nutritional guidance and educational content to athletes, parents, and coaches. Manage billing, scheduling, and client communication.

• Strength And Conditioning Coach · Valley Regional High School06-01-2023 – 08-01-2023

  Developed and implemented a comprehensive strength and conditioning program for the girl's soccer team to enhance performance and reduce injury risk. Lead weekly training sessions for 15-20 athletes, focusing on strength, conditioning, and injury prevention. Collaborate with the head coach to align training with team goals. Educate athletes on the importance of training for long-term athletic success.

• Head Coach-U8 Girls Soccer, Assistant Coach U11 & U14 Girls Soccer · Vale Sports Club01-01-2023 – 07-01-2023

  Create a safe, inclusive environment to foster player development and a love for the game. Design and implement age-appropriate drills to teach foundational soccer skills. Promote teamwork and sportsmanship through positive leadership. Communicate regularly with parents, players, and coaching staff. Manage field setup for training sessions. Support the head coach in creating a safe, inclusive environment for player development. Communicate with players and foster teamwork and sportsmanship. Assist with field setup and session implementation. Design and lead warm-ups.

Education

• Western Connecticut State UniversityBachelor of Science - BS, Public Health
• Mitchell CollegeBachelor's degree, Health Science

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